Grounding is the most basic tool in your psychic toolbox which shows man’s respect and connection to the earth’s energies. Grounding allows you to release energy, especially energy that is not yours. It helps you to keep your space and your balance in stressful situations.
Grounding is making a connection from the base of your spine/tailbone (Root/First Chakra) to the center of the earth. You can you see this connection being a tree trunk, waterfall, string, rope, anchor chain, sewer pipe, tube or anything else that you visualize. This allows us to release unwanted energy and let it go down the connection and into the center of the earth.